Healthy Eating and Intermittent Fasting Jana Vembunarayanan / February 16, 2019 You can download the slides with speaker notes from here. Like this:Like Loading...
11 thoughts on “Healthy Eating and Intermittent Fasting”
Thanks Jana for another excellent post !! This is definitely a life changing one …
Nice crisp learning about body metabolism. Thanks for sharing. Possibly you can add “Glucagon” references, which acts opposite of Insulin, and is the trigger hormone to convert FFA to glucose.
Thanks for sharing
The insulin mechanism is not that simplistic to be correlated to feed periods. Also there is a balancing glucagon mechanism.
Fasting is caloric restriction also achieved through natural veggies consumption .
Insulin effectiveness is because of a biokey given by our Gut Bacteria, hence not efficient when injected directly.
PPT similar to mainstream medicine analysis.
Every Human is different, also changing every moment.
The processing in the body is done majorly by the Gut Microbiome, which is not being taken care of in today’s world, rather getting depleted by modern interventions.
Thanks Sir for the detailed explanation. I enjoyed the practices you advised.
Thank you for the presentation. Is fasting the only solution? Why wouldn’t autophagy kick in with prolonged exercise like a marathon?
Awesome presentation and thank you for sharing this. The explanation on fasting was great
same points explained in detail, a person called Veeramachineni Ramakrishna has experimented and took to people, many Dianetics cured themselves forever using the same.
Thanks for the post, a person with following like you can pass on the message more effectively
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